Last updated: June 2nd, 2020
The overall condition of our health is based on how much we move. Cardio exercises are designed to give the right kind of workout for our lungs and heart. This is for us to have strong stamina and cardiovascular endurance. So that no matter how far we run or walk we will not get easily tired.
In order for you to start your cardio-workout, it is possible for you to do short distance walking. But if you don’t want to leave your home or office, you can always purchase one of those best commercial treadmills.
What are commercial Treadmills ?
Commercial treadmills are basically bulky treadmills that are used for heavy-duty workouts. If you are the kind of a person who likes to challenge yourself in doing an intense workout, commercial treadmills are for you. Commercial treadmills can be found in the gym. And a lot of people prefer using a commercial treadmill than running long distances outdoors. This is because they have different workout options to choose from to make their workout more effective.
This is why they do their walking or running on a commercial treadmill. The great thing about a treadmill is that it has different speed settings for you to choose from. And most commercial treadmills nowadays have a heart monitor to know how well your heart is performing during your run or walk. This is also for you to know how well your heart progress after a few sessions of running or walking on a treadmill.
Best Commercial Treadmills with Top Model Reviews for 2020
If you are thinking of buying a commercial treadmill, below is a list of the top commercial treadmills in the market. This way you can start your cardio workout as soon as possible and for you also to be able to live a healthy lifestyle.
Sole F85 Treadmill
If you are tired of running a hard cemented floor on the streets, you might as well want to consider in buying the Sole F85 Treadmill. It is one of the best-selling commercial treadmills that you can install in your home or in your office. The great thing about this kind of treadmill is its running surface. It is made of Cushion Flex Whisper Deck that absorbs the pressure from your feet. This way you will no longer have to worry about sore ankles when running.
You will feel a huge difference between running on an asphalt surface and on this kind of commercial treadmill. Another feature of this treadmill is its monitor that reads your heart rate. It comes with a 9-inch LCD screen where you can see everything that you need to know during your run.
From your starting heart rate down to the speed that you are at when you are running. And if you feel a little bit tired, you can hold on to the handles that are installed in front and on the side. This is for you to do a moving rest and for you to catch your breath as well.
NordicTrack T 6.5 S Treadmill
If you are just starting in the fitness industry, it is very common for everyone to do a cardio workout. This is to prepare the entire body for the succeeding workout routine and programs that your body will be doing. And if you are looking for a basic kind of commercial treadmill, the NordicTrack T6.5S Treadmill is the one for you.
It is just like the other kinds of home treadmill that have a speed regulator that allows you to customize the speed that you will be at when you are running or walking. The highlighted feature of this kind of commercial treadmill is the 20 different kinds of workouts for you to choose from. These workouts are designed by a Certified Fitness Instructor for you to be able to do more during your workout.
NordicTrack C 990 Treadmill
Another NordicTrack treadmill is the NordicTrack C 990 Treadmill. It is an upgraded version of the NordicTrack T6.5S Treadmill because it has more features that can help you in making your workout more effective and efficient. It has a double 7-inch touch screen monitor that allows you to customize the kind of workout that you will be doing. You will also see in this screen your workout progress and how healthy your heart is during the different kinds of workout that you are doing.
Another great feature that this treadmill can give you is that it can be inclined up to 12 so that you will be able to intensify your workout and give yourself a bit of a challenge. It has a softer surface so that it will prevent your joints from aching and as well as allowing you to run or walk comfortably. And instead of 20 different workouts installed, this kind of treadmill has 32 different built-in workouts for you to choose from. And if you feel warm during your workout, there are cooling fans that are installed in this treadmill.
This is for your body to semi-cool up as you hustle yourself in doing the workout.
ProForm Power 995i Exercise Treadmill
ProForm Power 995i Exercise Treadmill is another advanced kind of a commercial treadmill that you can use anywhere. It has features that are similar to the NordicTrack C 990 Treadmill the only difference is that the ProForm Power is more advanced than the NordicTrack. It still has a different workout setting and speed setting for you to choose from so that you will be able to do the workout that you want.
And it has cooling fans that are installed to help cool you down whenever you feel too warm during your workout. Another feature is that it has a tablet holder where you can connect it with the treadmill. This way you will be able to see and monitor your activity with a certain app that can be connected with this treadmill.
Compared to the NordicTrack C990 Treadmill that only has a 12 inclination, the Proform Power 995i has a 15 inclination that challenges you on your workout.It also has a shock absorber so that you will be able to run properly without worrying about joint injury.
3G Cardio Elite Runner Treadmill
Just like any other treadmills, the 3G Cardio Elite Runner Treadmill is one of the best commercial treadmills that you can have. It has a suspension system that is made from Ortho Flex Shock that is designed to keep you running without discomfort. What we want to do whenever we are running is to concentrate on our performance and not on how our treadmill is working. It is designed with different workout settings where you can customize to match your fitness level and needs.
It is also compatible with different tablets so that whenever you are running, you can watch your favorite movie or listen to your favorite music. It has a built-in sound surround system that allows you to be entertained whenever you are working out. Also, this kind of treadmill monitors your performance with the use of a heart strap monitor.
These are just a few of the many kinds of treadmills to choose from. All of these treadmills can give you a heavy load of exercise if you want to intensify your workout load. You can place it in your office or at home but be sure to have enough space for it because most of these treadmills occupy space.
Treadmills are commonly found in fitness gyms but if you are too tired to go to the gym or you don’t really have the time, it is best to buy one for yourself so that you will be able to work out at home or in the office whenever you please.
Things to consider before buying a commercial treadmill
Purchasing a commercial treadmill can be quite expensive. Because it is a best machine that can help you get fit. In order for you to find the best kind of treadmill, here are the things that you need to think about and consider before purchasing best treadmills for your home use.
Each treadmill has a different price tag. The cheaper ones only have a few features. While the expensive ones have more features.
Manual or Automatic
Manual treadmills will work if you start running. It will adapt to your speed so that you will no longer have to set it up. But for the automatic treadmills, you are dependent on the speed that you set. This is for you to be consistent on your speed and for you to assess how far you can go.
Since a treadmill is machine operated, be sure that the one that you will be buying must have a warranty. In case there are some problems with your treadmill, you will be able to replace it easily.
Find the right size of a treadmill. Consider the spacing of where you will be placing your treadmill.If you have small apartement its always a good idea to go with nice folding treadmill.
And the last thing is the stability of the treadmill is one thing that you need to look at. You don’t want to run on a treadmill that constantly shakes. Inspect the foundation of the treadmill and test it out before purchasing it.
What type of treadmills do gyms use ?
There are basically two types of treadmills. We have the commercial treadmills and the residential treadmills. The difference between the two is the built, functionality, and horsepower. Commercial treadmills are commonly used in fitness gyms anywhere. This is because there are a lot of people who constantly use treadmills as a part of their workout routine.
And these people don’t have the same fitness level, some people workout with a light program. And there are some are dashing into a heavy and intense workout. If you use a residential treadmill for commercial use, there is a huge tendency that it will easily get damaged. Residential treadmills are made for a lighter load of exercise.
And it is smaller compared to the commercial treadmills. It is designed for a home or office use where only you and a few people can use it in a certain period of time. But if you choose to have a commercial treadmill for home or personal use, you can always do so. Just be sure you have enough space to store it.
What company makes the best commercial treadmills?
There are a lot of treadmill brands in the market for you to choose from. But if you want to be sure about the treadmill that you will be buying, you need to know which brand is the best. Below are the top treadmill brands that you can consider. They are the top selling brands in the US where a lot of fitness studios use.
Livestrong is one of the most popular brands when it comes to fitness equipment and apparels. They created different kinds of fitness accessories that you need. And if you are looking for a treadmill, they also have different kinds for you to choose from. One of it is the Livestrong LS13.3 OT that has a 15 inclination that gives you a little bit of a challenge during your workout.
Another top brand when it comes to treadmills is the LifeSpan. Their treadmills are simple and yet can handle any load of a workout. If you plan to run for long hours it has the ability to give you everything you need. And almost all of their treadmills have built-in speakers that allow you to install your device so that you will be entertained while you are doing your workout.
ProForm has different series of treadmills for you to choose from. All of their treadmills have a ProShox cushioning that allows you to run comfortably. Because if you run on a hard surface, there is a tendency that your ankles will be sore because of the impact between the sole of your feet and the ground. A safer way to do your workout is to have modified equipment for you to use.
Life Fitness Club
Life Fitness is one of the popular brands during the ’70s. Because they are the ones who first created fitness equipment that comes with a computerized workout program.
If you are the kind of a person who likes to run up to the extremes, the NordicTrack treadmills might be the best training treadmills that you want to own. Most of their treadmills have the ability to incline up to 40 which is a good training ground if you love running uphill.
If you are wondering what exercises you can do on a treadmill aside from running and walking, below are the different exercises that you can do on a treadmill. And before you do the following workout; be sure to set the treadmill according to your capability.
If you are new to the fitness industry, it is best for you to set the speed to slow. It is for you will be able to get the feel and the hang of the treadmill. And as soon as you feel that you are already comfortable with it, challenge yourself by increasing the speed and inclining the surface of the treadmill.
- Side shuffle
- High knees forward or back
- Side leg lounges
- Sumo Squats (Alternate)
- Plank Crawl
- Jump Squats
- Knee Raises
- Theraband lounges
- Theraband squat step
Importance of Cardiovascular Workout with Commercial Treadmill
A simple run can help you build up your muscular strength. Most especially the biggest muscle group of our body which is located from our glutes down to our legs. It will be easier for you to do w workout if your muscles are already strong enough to last for a longer period.
A 30-minute jog can help you get a night of better sleep at night. This is because you used most of the stored energy from your body during your run. And this will make it easier for you to fall asleep at night and for you to be able to feel good as you wake up.
Since cardiovascular workout is a little bit more intense than the other kinds of workout, it has the ability to help you control your weight. You will be sweating more and exhaling more than the usual because of the constant movement that you are doing.
All cardio workout has the ability to help you control your weight and prevents you from gaining weight. That is if you are religious in doing your workout routine.
living a sedentary lifestyle can affect your way of thinking. This is why physical activity is required so that you will be able to do a lot of things and also to keep your mind working. Cardio exercises also can help you manage your stress. This is because it releases dopamine and serotonin that helps you to feel good about yourself.
Mood and self-esteem boost
We have this happy hormone called Serotonin that is only activated if we are always on the move. Have you tried dancing for at least an hour and after dancing you feel good and you feel suddenly happy about the entire world? That is the Serotonin doing its work. Cardiovascular workout releases serotonin which makes your mood and self-esteem to boost up.
Lower blood pressure and cholesterol
Since cardiovascular exercises are good for your mind and body, it can also lower your blood pressure and cholesterol. This way you will be able to live a healthier lifestyle and no need for you to constantly take medications for blood pressure and cholesterol.
Small movements can always bring you to bigger steps. This is why after doing a simple cardio workout, you will feel good and better about yourself. You will feel satisfied inside and out once you finished a certain program and you will start to notice that you are improving your overall performance. Not just in the fitness industry, but even in your day to day life activity.
There are a lot of cardiovascular exercises that you can incorporate in your daily activity. At least 30 minutes of your time is already enough for you to get started on your journey to living a healthier life. And once you will get used to it, try upgrading your cardio exercise by adding strength and condition.
Consulting a fitness instructor is one of the best ways in order for you to know what kind of workout program that you will be doing. There are different kinds of cardio and strength workout that you can do in order to for you to double time with your workout routine.
Before doing any kinds of workout, it is best to assess your fitness level so that you will know what kind of workout program that you will be doing. Doing a safe workout routine is one of the things that we need to think about when it comes to keeping our bodies in shape.
There are a lot of people who are doing their own workout but their execution is not correct. If you plan to do a home workout, be sure to follow the right body positioning so that the targeted muscles will be activated properly. This way you will be able to do the right kind of workout even without the assistance of a trainer.
Treadmills are made for those people who are afraid to go outside their homes or for those people who want to do their workout program indoors. Commercial treadmills are used in different kinds of gyms so that anyone will be able to do their run or their cardio before they do their strength training.
If you are one of these people it is best for you to do extensive research about the treadmill that you will be buying. It may sound easy at first but there are some things that you need to consider before spending out your money on a treadmill. Be sure to know your fitness level so that you will know what kind of treadmill that you will be purchasing. And if you are planning to own a fitness gym, try scouting for the perfect kind of commercial treadmills that will last long.
Chin Wang a Certified Fitness Instructor and a Gold’s Gym Branch Manager in Beijing, China. She conducted series of workout program that are designed for a specific body. She is in the fitness industry for the past 10 years and held different kinds of programs that will fit every individual.